ST - Knee to Ground (laying)
Stomach Stretch

Resistance Flexibility Training
To resistance stretch, start in position two with your leg out to the side at an angle and resist by pushing your knee up and away from your body as your heel pushes it down and toward the floor.

Resistance Strength Training
To strengthen, start in position three and resist by pushing your knee up and away from your body as your foot slows down this movement.

Stomach Stretch Stomach Stretch
Stomach Stretch
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chula gemignani said:

in strengthening part do you mean "as your ( foot ) slows down movement
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January 20, 2009
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Luther Cowden said:

Yes, thank you for this correction! I've made the change to reflect this.
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January 21, 2009
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Niedra Gabriel said:

Hi Luther,
You forgot the little arrows at the bottom of this page to move to the next stretch or go back to the previous one - they help a lot with moving through the stretches.

Hope you can correct this.
Thanks, Niedra
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November 04, 2009
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Luther Cowden said:

Niedra - Ooops, that was a bug. Should be working now. I hope to have the redesigned site up soon which will help even more with navigation. Let me know if the arrows are still missing. Thanks. smilies/smiley.gif
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November 04, 2009
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