LI - Arm Closer (squatting)
Large Intestine Stretch

Resistance Flexibility Training
To resistance stretch, start in position one and resist by pushing your arms into your knees as your knees close both arms.

Resistance Strength Training
To strengthen, start in position two and resist by pushing your arms into your knees as your knees slow down this movement.

Large Intestine Stretch Large Intestine Stretch
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Nihal Bhat said:

hi i am not used to squatting, i feel some pressure in my legs. this stretch is meant for upper body, so i'm not doing something right in my squat.
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August 10, 2009
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Luther Cowden said:

This is definitely going to put pressure on your legs, especially if you are not used to squatting. Try out the other LI stretches until your legs are flexible enough to be comfortable in a squat. You can also try out the sitting version of this stretch.
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August 10, 2009
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Nihal Bhat said:

no problem. i have built strength in the legs now, it is better to do. cheers
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September 26, 2009
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Nihal Bhat said:

i prefer this one the best now. good innovation of the original stretch.
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July 06, 2010
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Luther Cowden said:

Glad to hear that you are more comfortable squatting. You must have made progress with the flexibility in your legs.
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July 06, 2010
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