Training Archive

Brain Meridian - Back of Leg

Central Hamstrings, Spinal Rotators, Glutes, Semitendinosus, Erector Spinae, Gluteus Maximus, Piriformis, Semitendinosus, Gastrocnemius


Gall Bladder Stretch Liver Stretch Lung Stretch Large Intestine Stretch Stomach Stretch Spleen Pancreas Stretch Heart Stretch Small Intestine Stretch Brain Stretch Sexual Stretch Pericardium Stretch Skin Stretch Bladder Stretch Kidney Stretch Appendix Stretch Thymus Stretch