BL - Lateral Bent Leg Pull-in (with towel)
Bladder Stretch

Resistance Flexibility Training
To resistance stretch, start in position one and resist by pushing your knee away from your body as you use your arms to bring your knee toward your chest.

Resistance Strength Training
To strengthen, start in position two and resist by pushing your knee away from your body as you use your arms to slow down this movement.

Bladder Stretch Bladder Stretch
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elizabeth devereux said:

awesome...looking for ways to strengthen my bladder meridian and came upon your sight. i am a yoga practioner/teacher and am experiencing a healing crisis. as a result, i am re-inventing how i am in relationship to my practice, my body. from what i have learned so far, flexible strength could be a beautiful new perspective - thank you. j'ai bhagwan, elizabeth
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April 28, 2009
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Nihal Bhat said:

yep this stretch is good luther. lemme know when you put some videos up for the harder stretches.
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October 21, 2009
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Luther Cowden said:

Nihal - I appreciate your enthusiasm and support. Videos and much more coming soon. smilies/smiley.gif
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November 04, 2009
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Nihal Bhat said:

yep i like this stretch. thanks , i value the cheap service offered here, and understand the importance of meridian therapy.
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July 09, 2010
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