BL - Lateral Bent Leg Pull-in (with towel)
Bladder Stretch

Resistance Flexibility Training
To resistance stretch, start in position one and resist by pushing your knee away from your body as you use your arms to bring your knee toward your chest.

Resistance Strength Training
To strengthen, start in position two and resist by pushing your knee away from your body as you use your arms to slow down this movement.

Bladder Stretch Bladder Stretch
Comments (5) add comment
feed
Trackback (0)
trackback

elizabeth devereux said:

awesome...looking for ways to strengthen my bladder meridian and came upon your sight. i am a yoga practioner/teacher and am experiencing a healing crisis. as a result, i am re-inventing how i am in relationship to my practice, my body. from what i have learned so far, flexible strength could be a beautiful new perspective - thank you. j'ai bhagwan, elizabeth
report abuse
vote down
vote up
April 28, 2009
Votes: +0

Nihal Bhat said:

yep this stretch is good luther. lemme know when you put some videos up for the harder stretches.
report abuse
vote down
vote up
October 22, 2009
Votes: +0

Luther Cowden said:

Nihal - I appreciate your enthusiasm and support. Videos and much more coming soon. smilies/smiley.gif
report abuse
vote down
vote up
November 04, 2009
Votes: +0

Nihal Bhat said:

yep i like this stretch. thanks , i value the cheap service offered here, and understand the importance of meridian therapy.
report abuse
vote down
vote up
July 09, 2010
Votes: +0

Dianne O said:

Hey Luther,
Great ideas - Julie and I would like to get in touch with you regarding stretching info.

Dianne O
report abuse
vote down
vote up
January 02, 2011
Votes: +0

Write comment

security image
Write the displayed characters


busy
 
Sign up for Training Archive
YouTube