Training

  • Gall Bladder Stretch

    Gall Bladder Meridian - Outside of Leg & Glutes

    IT Band, Tensor Fascia Lata, Gluteus Maximus, Gluteus Minimus, Vastus Lateralis, Peroneus Longus, Peroneus Brevis

  • Liver Stretch

    Liver Meridian - Inner Thigh & Adductors

    Adductor Longus and Brevis, Soleus, Gastrocnemius, Gracilis

  • Lung Stretch

    Lung Meridian - Chest

    Biceps Brachii, Pectoralis Major

  • Large Intestine Stretch

    Large Intestine Meridian - Outside of Arms, Neck, & Shoulders

    Upper Trapezius, Anterior/Middle Deltoids, SCM, Levator Scapula, Posterior Deltoid

  • Stomach Stretch

    Stomach Meridian - Quads

    Vastus Lateralis, Tibialis Anterior, Rectus Abdominals

  • Spleen Pancreas Stretch

    Spleen/Pancreas Meridian - Inside Back of Legs

    Medial Hastring, Semimembranosus, Soleus, Vastus Medialis

  • Heart Stretch

    Heart Meridian - Chest & Calves

    Biceps Brachii, Pectoralis Major, Pronator Teres, Brachialis

  • Small Intestine Stretch

    Small Intestine Meridian - Back & Shoulders

    Supraspinatus, Infraspinatus, Trapezius, Splenius, Scalene, SCM, Extensor Carpi Ulnaris

  • Brain Stretch

    Brain Meridian - Back of Leg

    Central Hamstrings, Spinal Rotators, Glutes, Semitendinosus, Erector Spinae, Gluteus Maximus, Piriformis, Semitendinosus, Gastrocnemius

  • Sexual Stretch

    Sexual Meridian - Front of Leg

    Hip Flexors, Iliopsoas, Psoas Major, Linea Alba, Tibialis Anterior, Primidalis

  • Pericardium Stretch

    Pericardium Meridian - Chest & Forearms

    Biceps Brachii, Pectoralis Minor, Brachialis, Coracobrachialis

  • Skin Stretch

    Skin Meridian - Back & Shoulders

    Trapezius, Posterior Deltoid, Sternocleidomastoid, Triceps Brachii

  • Bladder Stretch

    Bladder Meridian - Lateral Hamstring

    Spinal Erectors, Biceps Femoris, Gluteus Maximus, Gastrocnemius, Tibialis Posterior

  • Kidney Stretch

    Kidney Meridian - Groin, Inside Top of Legs

    Iliacus, Adductor Magnus, Adductor Brevis, Gastrocnemius

  • Appendix Stretch

    Appendix Meridian - Forearm, Fingers, & Lats

    Latissimus Dorsi, Forearm Flexors

  • Thymus Stretch

    Thymus Meridian

    Shoulders, Neck, & Top of Arms

    Deltoids, Trapezius, Scalenes

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