Self-Stretching Resources
Flex-Tests
- Use the Flex Tests to determine which stretches you would most benefit from. Take a look at the lists to determine what your physical, spiritual, emotional, and psychological strengths and weaknesses are. It can help to mark on paper which meridian muscle groups could use upgrading and use this list as a reference througout your practice.
FAQ
- Check out the FAQ for answers to the most frequently asked questions regarding RFST.
Tandem Leaning
- Find a partner and simultaneously stretch and strengthen the same set of muscle groups in each other while having fun.
Flexible Strength Forum
- Ask questions and post comments on the forum.
Contact
- Please feel free to contact me if you have any specific RFST questions or if you have suggestions on how to improve the Training Archive.
Resistance Stretching videos coming soon!
Self-Stretching Pictures |
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