Training Archive

Self-Stretching Resources

Use the Flex Tests to determine which stretches you would most benefit from. Take a look at the lists to determine what your physical, spiritual, emotional, and psychological strengths and weaknesses are. It can help to mark on paper which meridian muscle groups could use upgrading and use this list as a reference througout your practice.

Check out the FAQ for answers to the most frequently asked questions regarding RFST.

Please feel free to contact me if you have any specific RFST questions or if you have suggestions on how to improve the Training Archive.

Resistance Stretching videos coming soon!

Self-Stretching Pictures

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Training Archive


Gall Bladder Stretch Liver Stretch Lung Stretch Large Intestine Stretch Stomach Stretch Spleen Pancreas Stretch Heart Stretch Small Intestine Stretch Brain Stretch Sexual Stretch Pericardium Stretch Skin Stretch Bladder Stretch Kidney Stretch Appendix Stretch Thymus Stretch