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Gall Bladder Meridian
GB - Leg to Chest (sitting)
Liver Meridian
LV - Lateral Bend Leg Cross
Lung Meridian
LU - Hand on Door
Large Intestine Meridian
LI - Arm Closer (squatting)
Stomach Meridian
ST - IT Band (laying)
Spleen/Pancreas Meridian
SP - Sliding Turtle
Heart Meridian
HE - Hands on Door
Small Intestine Meridian
SI - Roll Up
Brain Meridian
BR - Sliding Central Leg Extension
Sexual Meridian
SE - Hip Flexor Stretch
Pericardium Meridian
PE - Hand on Door
Skin Meridian
SK - Armcake
SK - Armex (laying)
Bladder Meridian
BL - Lateral Bent Leg Pull-in (with towel)
Kidney Meridian
KI - One Leg Lotus Opener (sitting)
Appendix Meridian
AP - The Thumper
Thymus Meridian
TH - Sliding Backward Dip
Meridian Flexibility
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The Genius of Flexibility
by Bob Cooley
Physical
Benefit of
Stretching:
Flexibility harnesses your strength, power, and endurance.
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