RFST StylesThe Meridian Flexibility System is a continually evolving open source system that borrows from the wisest ancient traditions without being limited by them. Each person who practices is free to make it his or her own and practice in their own way. As such, there is a growing number of methods used to Resistance Flexibility and Strength Train. |
 Assisted StretchingUsing other people's bodies as a workout machine to reach new heights in your own body.read more... |
Core TrainingOptimizing the strength and flexibility of your abdominals, back, pelvic floor, and hip muscles.read more... Tandem StretchingSimultaneously stretching and strengthening the same set of muscle groups in each other while having fun.read more... |
Ki-HaraUtilizing the upper and lower body to dynamically strengthen and energize the core.read more...  |
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