Workplace Stretching Programs

Flexible Strength specializes in corporate employee wellness programs and stretching for small businesses, industrial workplaces, and schools.

Sitting at a desk or computer, standing for long periods of time, and other repetitive movement patterns can cause muscle pain, tension, and weakness in the neck, shoulders, arms, wrists, hands, backs, and legs.

Resistance Flexibility and Strength Training teaches a person how to balance their asymmetries by first profiling their life activities and experiences to recognize their habitual movement patterns. Then they can resistance stretch the muscles that are constantly overworked and strengthen the muscles that are often ignored. This allows action specific training for activities that require frequent repetitive movements.

A person experiences immediate releases of tension, pain, and stress along with gains in maximum flexibility, strength, posture, health, and mental fitness as they incorporate stretching into their business environment. The ultimate result is an overall increase in performance.

Self Stretching can be practiced throughout the day whether you work in a small business, industrial environment, corporate setting, or at a school. No matter the occupation or business, there is always time to self stretch throughout the work day. RFST teaches you how to balance the repetitive muscle actions your job requires so you are able to live and work more efficiently.

Co-Worker Assisted Stretching teaches co-workers how to stretch and strengthen each other so everyone can operate more efficiently as a team. Partner assisted stretching teaches co-workers how to communicate on a higher level as it requires verbal and physical communication.

Small Business Stretching

Learn how to stretch and strengthen yourself throughout your day. This practice does not require taking long breaks. You can perform simple stretches in between activities to make a significant positive impact on your body, your work, and your day. Learn how to stretch and strengthen your co-workers so you can all "feel better together."

Industrial Stretching

Resistance Flexibility and Strength Training provides greater strength, flexibility, and range of motion while diminishing injuries, aches, pains, stiffness, and tension. This method teaches you how to take a proactive role in upgrading specific areas of potential injury. Flexibility is key if you are an industrial worker looking to eliminate the restraints on your performance and remove the physical stress that the body and mind can accumulate on the job.

Corporate Stretching

RFST teaches a person how being pain-free, strong, and flexible benefits the body, mind, spirit, and emotions. A person is then able to focus on the task at hand and "make it happen" when there are fewer distractions from pain, tension, and weakness flowing through the body. There are specific muscle groups that can be resistance stretched and strengthened to bring out the high qualities in a person that will allow them to succeed in a teamwork environment such as dependability, truth, fairness, equanimity, trust, enthusiasm, and integrity.

Educational Stretching

Teachers play a powerful roles in the lives of children as they link them to the various ways of being in the world. RFST is a powerful practice that enables young adults to develop and maintain their physical, spiritual, emotional, and psychological health. Teaching them how to stretch and strengthen themselves and each other at a young age equips them with the tools to resolve the stress, pain, and tension that may arise as they grow older.

Workplace Wellness Programs

How to Begin:
Contact Luther to set up your customized Workplace Stretching Program.
All ages and abilities, beginner to advanced.

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Benefit of

Flexibility turns fear into knowledge.