Santa Monica Resistance Stretching Classes

Weekly Meridian Stretching classes at the YMCA.

During class, we go through a 16 stretch energy flow series using beginner, intermediate, or advanced self stretches.

Meridian Energy Flow Series

Santa Monica Resistance Stretching Classes
How to Begin:	To attend class, meet at the YMCA (membership or day pass required). Contact Luther for more information.
Audience:	All ages and abilities, beginner to advanced.
How it Works:	In a small group setting, you will learn the basic concepts of Resistance Flexibility & Strength Training through self stretching. My classes provide the perfect space to address any questions or concerns you may have about a particular stretch.
Details:	- Bring or wear comfortable exercise clothes. - Empty stomach or light snack before, but don't come hungry. - Please arrive early.
Cost:	Daily YMCA Pass Rates: $2 Youth 3-14 / $6 Youth 15-17 $15 Adults $10 Seniors More information available at the Santa Monica YMCA website.
When:	Every Wednesday from 12:00 - 1:00 pm Schedule subject to change. Please check here for the latest schedule. Interested in class but can't make it at this scheduled time/location? Please contact me and let me know of class times/locations you would like to see offered.
Where:	At the Santa Monica YMCA (1332 6th St. Santa Monica, CA 90401). Free parking available in the subterranean parking garage.