Resistance Stretching Classes

During Meridian Stretching classes, we go through a 16 stretch energy flow series using beginner, intermediate, or advanced self stretches and partner assisted stretches.

More about my classes:

  • They are appropriate for all ages, abilities and backgrounds.
  • They don't require you to own any fancy equipment.
  • They include lots of physical activity, but you work at your own pace.
  • Please arrive early so we can begin on time.
  • Expect to have fun and feel really relaxed at the end.

Please contact us for more information about upcoming resistance stretching classes in Brentwood, Santa Monica, Venice, and other areas of Los Angeles.


Assisted Stretching


 
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