Personal Video Training

Online video Resistance Flexibility training is available using one of the several available video conferencing services (.Mac, iChat, AIM, MSN, etc.).

Online Personal Training

Before we have an online personal training session, you should be familiar with The Genius of Flexibility by Bob Cooley and prepared to ask any questions you may have about particular stretches you are having problems with or any other issues. It is best for you to have gone through the 16 stretch energy series enough times for you to have developed a profile of your body's strengths and weaknesses.

During the session, you can perform the stretches you are having trouble with while I watch and give you feedback. Then I can perform the same stretch so you can see how it is done. Together we will create your customized flexibility and strength training program.

Online Assisted Stretching Private Session

How to Begin:
Contact Luther to schedule your Live Online Video Training at a convenient time.
All ages and abilities, beginner to advanced.
Online credit card payment