Brentwood Resistance Stretching Classes |
Weekly Resistance Stretching classes in Brentwood.
During class, we go through a 16 stretch energy flow series using beginner, intermediate, or advanced self stretches.
Brentwood Meridian Stretching Classes |
How to Begin: |
Contact Luther for more information. |
Audience: |
All ages and abilities, beginner to advanced. |
How it Works: |
In a small group setting, you will learn the basic concepts of Resistance Flexibility & Strength Training through self stretching. My classes provide the perfect space to address any questions or concerns you may have about a particular stretch. |
Details: |
- Bring or wear comfortable exercise clothes.
- Empty stomach or light snack before, but don't come hungry.
- Please arrive early. |
When / Where: |
Class on hold until a new location is secured.
Please contact me if you know of locations where you would like classes to be offered. |
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