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Luther's Blog

Tag >> free attentional focus

Resisting In It

Sometimes, I like to freeze, and then consider how it is that I am positioned. I go to wherever my attention goes, whether it's the tension in my shoulders, a memory, an uplifting or depressing thought, or whatever it happens to be. Then, I start isometrically resisting in that moment.

So, right now, I'm sitting at my computer typing this blog.

Freeze.

Unfreeze.


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