Luther's Blog

Tag >> free attentional focus

Resisting In It

Sometimes, I like to freeze, and then consider how it is that I am positioned. I go to wherever my attention goes, whether it's the tension in my shoulders, a memory, an uplifting or depressing thought, or whatever it happens to be. Then, I start isometrically resisting in that moment.

So, right now, I'm sitting at my computer typing this blog.

Freeze.

Unfreeze.


YouTube

Subscribe



Subscribe to Luther's Blog via Email:

Tags