Apr 29, 2008
I found out about the Meridian Flexibility System through a seemingly random conversation with a stranger in the Phoenix, Arizona airport. At the time, I was not interested in fitness, sports, or alternative medicine, nor had I ever been. The only steps I had taken to live a healthy lifestyle was by improving my diet, which I was forced into due to the ulcer I developed two years prior at 17 years of age.
Apr 09, 2008
Sometimes, I like to freeze, and then consider how it is that I am positioned. I go to wherever my attention goes, whether it's the tension in my shoulders, a memory, an uplifting or depressing thought, or whatever it happens to be. Then, I start isometrically resisting in that moment.
So, right now, I'm sitting at my computer typing this blog.