WARNING: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercises and using the equipment suggested. To reduce risk of injury, in your case, CONSULT YOUR HEALTH PROFESSIONAL BEFORE BEGINNING THIS EXERCISE PROGRAM. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this program disclaim any liabilities for loss in connection with the exercises and advice herein. The author disclaims any responsibility from any adverse effects or consequences from the misapplication or injurious use of information presented.
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The Meridian Flexibility System® and Resistance Flexibility and Strength Training® are registered trademarks of The Meridian Stretching Center.
Flexible Strength™, Everyone Stretch Everywhere™, Tandem Leaning™, Tandem Stretching™ and Tandem Stretching & Strengthening™ are trademarks of Luther Cowden.
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