Welcome, Guest
Please Login or Register.    Lost Password?
Flexible Strength Forum
General
Questions

Back excercises
(1 viewing) (1) Guest
Go to bottom
Post Reply
Post New Topic
Page: 1
TOPIC: Back excercises
#101
clubanski
Posts: 1
graphgraph
User Offline Click here to see the profile of this user
Back excercises 3 Years, 1 Month ago  
Which Stretches Work the lower the upper back...those seem to be the tightest parts of my body...thanks!
Enter code here   
Please note: although no board code and smiley buttons are shown, they are still usable.
 
Reply Quote
#102
Luther
Admin
Posts: 41
graph
User Offline Click here to see the profile of this user
Re:Back excercises 3 Years, 1 Month ago  
Try hamstring and hip flexor stretches for the lower back. Also Large Intestine stretches relieve tension in between the shoulder blades.
Enter code here   
Please note: although no board code and smiley buttons are shown, they are still usable.
 
- Luther<br /><br />Anyone can stretch, any time &amp; any place.
Reply Quote
Go to top
Post Reply
Post New Topic
Page: 1
Flexible Strength Forum
General
Questions
get the latest posts directly to your desktop