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Why am I in no pain after stretching ?
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TOPIC: Why am I in no pain after stretching ?
#18
Jay
Posts: 10
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Why am I in no pain after stretching ? 5 Years, 8 Months ago  
Other works out I have done leaves me in pain dreading my next work out.

Why am I in no pain after Meridian Stretching ?
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#19
Luther

Re: Why am I in no pain after stretching ? 5 Years, 8 Months ago  
There is no pain after Resistance Stretching because you are giving your muscles the correct action that they need - contraction while elongating. If you are elongating your muscles without simultaneous contraction, you are over-stretching the muscle which causes pain and may lead to a muscle pull.
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#20
M.L
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Re: Why am I in no pain after stretching ? 5 Years, 7 Months ago  
WOW is the best word that describes how my body and mind felt after doing the 16 self stretches from the book.
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